Beginner To Winner: Finding Time for Fitness

This E-book gives you all of the information and strategies you need to create a healthy lifestyle. Most people don't struggle with weight loss, they struggle with maintaining their weight loss.

In this E-book I provide you with the strategies to make long term changes, but changes take time.  I walk you through progressions that can take you from just lying on the couch, to living the type of life you want to live.

It includes the basic meal plan I follow, and a workout program that follows progressions to slowly create positive habits that lead to long lasting results. Don't fall victim to the latest trend, but rather create a lifestyle that still allows you to eat your favorite foods, while still progressing in your fitness journey!

Upon purchase, you'll receive an email that allows you to download the E-book up to 2 times.